People at times make a joke that I eat way too healthy. Well, I say if you cannot manage yourself, how can you manage a job, a company or a family.
Work out is equally important, even if you do it 20 minutes a day. One must combine workout with personal training to hit some real goals. However if you are not going to watch out on the food intake, better don't do it. Your diet is 70 percent key to your physical fitness! Think.
People love to lie to themselves and keep doing all along their lives.